This week, I wanted to share a little more in-depth of how I go about setting up my Erin Condren planner each weekend. (Save $10 HERE) I get a few questions each week on IG about how I set up my…

We had yet ANOTHER delay at school today. This time, for extreme cold. One of these days, I’m going to get my snow in the winter. We’ve had “not cold enough” and “not enough moisture” so I’m hoping for a great…

In Alabama, we rarely see winter weather around the Tuscaloosa area. But when we have a threat of anything frozen or frosty, we panic like the world is coming to an end. And after last year’s Snowpocolypse, well, nobody is taking…

Lately, I have really been kicking my training into high gear because I have some big races and a huge goal for mountain climbing this summer. Because I’m often doing an intense workout in the morning, I have been using a…

Cooking Light has a wide range of recipes ranging from the difficult to the so very easy. Life is hectic again and with the crazy weather, I need EASY. Don’t skip the toasted almonds step. They really do take on a…

A few days ago, I had the privilege of attending a Paleo baking class at our local bakery, Mary’s Cakes and Pastries in Northport. I have been a huge fan of Mary’s bakery because she makes gluten-free treats. I have been…

  The Good: I went back to CrossFit. And I loved it. And I love my new CrossFit gym, CrossFit Candor. Love the people, the philosophy, the workouts, and how they fit into my paleo world (shorter metcons, focus on strength,…

Our local River Market in Tuscaloosa is open all year long which means fresh eggs from Miss Emily, local beef and pork, winter vegetables from the Druid City Project, FRESH CITRUS, and hothouse tomatoes all year long. It doesn’t get much…

A couple of weeks ago, Make It Paleo II arrived on my step and I frantically tore into the box. I had been waiting for this one. I have the orginal Make It Paleo and used it as one of my…

It’s been a few days since my last post and the only excuse I have is that overwhelming feeling of too many drafts in the draft folder. BUT.. Tonight, I have zero plans but a pot of coffee, a big fat…