Quick recap: This is my back to school attempt at Whole 30. My first attempt at Whole 30 was amazing and I’ve managed to stick to a Paleo lifestyle approx 80% until June. After going on vacation, it all fell apart…

  There is something about the summer in the South that brings out the best in country music. I grew up with Miss 103 on the radio and some of my best memories of high school include the breakout of Garth,…

For Three Thing Thursday, I wanted to highlight some quick ideas that are very easy but extremely versatile. I used all 3 for dinner tonight and had it ready in about 40 minutes. These 3 things are easy to adjust for…

I made this Cooking Light recipe couple of weeks ago and it was such a huge hit, I’ve made it twice since then. In fact, this gluten-free vegetable “stuffing” is extremely versatile for other dishes. I was in a hurry and…

A few years ago, I tried almond butter and thought the world couldn’t be any better. I much preferred the taste of natural almond butter to my old stand-by Jiff peanut butter. One trip to the store, they were out of…

Summer is in full swing around here. The heat is overwhelming and that means I want two things: smoothies and salads. When the heat is this bad, the last thing I want to eat is a heavy meal. I usually have…

Wahoo!! 5 miles of a great speedwork session. But first. Who doesn’t love this?? I don’t know why I’m sharing this. But I can’t look away. Today I tackled the track early and got 5 miles of speed and recovery intervals….

  So, you’ve read the book or at least some info about Whole 30 and you want to get started RIGHT-NOW-RIGHT-THIS-SECOND-LIFE-IS-GOING-TO-BE-GREAT!!!!! Hold your horses. Since this isn’t my first rodeo let me share some advice before diving in head first to…

I know it could be a LOT hotter, but the humidity has that familiar wet stinky wool blanket feel. It’s hard to get a fresh breath of air when the all the air is like dog breath. Welcome back, Monday. I’m…

  This is the first time in years that I’ve started track workouts, or speedwork. I currently use two facilities. I use a high school track that is close to work. Closer to my house, I use a park with a…