Fitness

What is Fitness?

Fitness is such a big word that means a LOT! At it's simplest definition, fitness is any activity that moves your body from one place to another.

Running
CrossFit
Bootcamp
Swimming
Walking
MOVEMENT

For me, my journey these past few years have included a lot more than just running and CrossFit.

For example, this blog began way back in 2006 when I was so frustrated with a very lengthy running injury. I was forced to do other things while recovering from that injury. Spinning. Swimming. The stupid stair climber (I refuse to say climbing stairs because I didn't do that. I was stuck on a mind-numbing piece of machinery).

Those other activities all fall under my Fitness category.

Once I got back to running regularly, I stayed with the gym and focused on those Body Pump classes. I LOVED strength-training.

Then, CrossFit came along and changed my life (for the better). I can't praise CF enough and I do it plenty.

But then life happened and I got stuck in the biggest rut of my adult life. No more running or CrossFit or even, Fitness.

2018-2019 saw a return to more consistent running, but nothing else.

For 2020, along with running, I am returning back to more Fitness workouts. I have lost a lot of strength gains I had while at CrossFit. I tried to return but there are way more things I CAN'T do than things I can.

A return to a small gym with group classes is just what I want and need to slowly build my body back to its former glory. I am so excited for December 2019 and beyond!