The time changed and we are all dragging around today. I needed that extra two hours of sleep this morning, so I didn’t get to CrossFit Candor for the 5:30am class. Honestly, I’m not sure if I’ll get to the morning…

The first Monday after Daylight Savings Time Change is BRUTAL. My alarm woke me up at 6:30 (still dark out) and I could not move. My mind was willing but my body was numb. I hit snooze a few times and…

Here we go!   I have not done a meal prep yet. That should happen on Tuesday night. I have a long day on Monday and will not get to the store until Tuesday anyway. The “everything but the kitchen sink…

Too bad, it’s more of an “ice storm” day. I don’t care at this point. I’m so ready for spring, I’m going to spend my snow day picking out flip flops and filling in our race-vacation calendar. James Spann nailed the…

My meal-prep this week was heavy in favorites and a couple of new ideas. 1. Slow-cooker boston butt to make Paleo crispy carnitas on Monday. 2. Slow cooker apples with walnuts, cinnamon and butter. 3. Sickness…STILL HANGING AROUND. I made a…

  It was a very busy morning at CrossFit Candor. Many of us got our first workout of the Open finished and there were a lot of happy people by lunch time. Here is the scaled version that I did. Complete…

This week, I have a great Esty shop to share. I found Krissyanne Designs early last summer when I was just experimenting with Erin Condren Life Planner organization. She was often recommended in various Facebook groups and when I checked out…

I would love to say that SNOW was a favorite from this week..but since we got a literal dusting of snow at 8pm at night, I’m just going to stick with these favorites this week. It’s been crazy at school with…

In previous years, I opted out of participating in the CrossFit Open for very obvious reasons. I am so far down the list of people who are “good” at CrossFit. My best gains are in the lifting, not so much in…

  The world of Paleo is exploding with new websites, books, podcasts, events, and “experts”. One quick glance at an Amazon bestseller list reveals the popularity of Paleo and that is a good thing, in my opinion. However the world of…