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Weather delay??!!

In Alabama, we rarely see winter weather around the Tuscaloosa area. But when we have a threat of anything frozen or frosty, we panic like the world is coming to an end. And after last year’s Snowpocolypse, well, nobody is taking any chances. We had a lot of rain last night, around 2 inches, and with temps expecting to drop into the 20’s, that water is going to freeze. With the strong winds, hopefully, the roads will dry out but just in case, we have a 2 hour delay.

Let the “southern” weather jokes start flying. I’ll start…

We did survive the day. The delay was a good thing for making sure ALL roads were clear since some of us…ME…live out in the middle of a pasture.

Since I had extra time, I got both workouts in. I used the cold weather excuse to use the treadmill. Well, that and the fact the thing is in my living room.

2015-02-16 17.38.03

  1. Run: 2 miles HIIT
  2. This metcon

crossfit at home feb 

Tuesday…wasn’t so bad. I’ll give it a capital letter this week.

Isopure Whey Protein Isolate
Sausage and green bean skillet