Happy FRIDAY!!! When I’m on summer break during the 8 weeks of June and July, I freely admit that I take Fridays for granted. During those weeks, Friday is just another day with the same 24 hours wide open for the…

Breakfast for dinner is one of my favorite meals. With the New Year healthy cooking spree I’ve been on, I’ve been eating several variations of the classic frittata. I love frittatas because I can use a wide variety of ingredients and…

Thursday already?? This morning’s Pandora shuffle landed on a great one from Journey and it’s been in my head all day. I overslept this morning but thankfully, my kids know what to do when they arrive each day. We have such…

Just over a year ago, I was cooking a chicken for some soup. After I took all the meat off the bones,  I found myself holding a plastic freezer bag full of nothing but bones. I remember a time when I…

Even the camel is tired of this. Did I run today? Nope. Did I go to CrossFit this morning? Nada. Guess what I did? Dream of staying home in my snowman pajamas, which is what I SHOULD have done. Instead, I…

I think we are in that crucial time of the year when people come to a crossroads with their goals. One road leads closer to the goal. One road takes a detour and rarely returns to the right path. The house…

A few weeks ago, I partnered with Silk to review their new product, Silk Dairy-Free Yogurt Alternative. I know I have a wide audience of people who are lactose-intolerant and I wanted to offer an unbiased opinion on a product that…

And here we are again. Consider this your official invitation to my pity party. Let’s get started. Exhibit A: I was off work on Monday for the Dr. Martin Luther King, Jr. Holiday. It was the last day of a 3-day…

One of the first lessons in transitioning to a Paleo lifestyle is how to make spaghetti squash taste like real pasta. Unfortunately, this is a lesson in futility. Spaghetti squash does NOT taste like the doughy chewey strands of durum pasta….

My evening is shaping up to be a wild night. Pitch Perfect, doTerra Breathe essential oil diffusing and so far, that is working miracles. And a few cups of chicken broth with lemon and pepper. Honestly, there isn’t much of anything…