I know summer is still a few weeks away, but I had a big craving for a savory potato salad. Spring is definitely blooming all it’s pollinated glory and allergies are attacking. I’ve had so much soup lately, I wasn’t looking…

This week, I’m focusing on getting out of the comfort zone. With this sprint workout, muscles are guaranteed to burn and tears may fall freely from wind-chapped faces. I’m talking about myself, here. I feel like I’m emerging from a long…

When the producers of the first movie in the Divergent Series brought in trainer JJ Perry, he didn’t know what he would be dealing with. According to Perry, “I evaluated everybody right off the bat. I needed to see who was…

I probably should have planned this post for late May or June, seeing how the weather cannot make up its mind. This week, we are expecting beautiful spring weather and then a frozen weekend. One of the dangers of a frozen…

Since some places are gearing up for more snow, I won’t complain about our cool and rainy weather. That didn’t stop me from hitting the lake for a long trail hill session. I had to dig out my Gore Tex shoes…

It’s pretty awesome. Every year, my birthday is a day of fun everywhere and I just get to have more fun. My birthday is usually during spring break so I usually have the week off to…recover from a wild spring semester…

  Lisa V Creations is a newer Etsy shop in town and I’m so glad I found her. Right from the beginning, I loved the deep saturations of colors and the wide selections to choose. Her customer service is above and…

1. SPRING!! I’m so ready for warmer weather and a break from this cold. This is extremely unusual for an Alabama girl to say, but I’m saying it. 2. Ahh…Allegra. Spring for us means allergies. However, I rarely get sinus infections…

Scaled Version: 50 wall balls and 200 singles. I can do that. I’m glad they included a feasible scaled version this week. Last weeks’ “scaled” was ridiculous. The only problem is I’m not sure WHEN I can do it. I will…

I think I have finally figured out what and where I’ll be this year with races. I am currently working on a couple of local races and some traveling “racecations”. So far, here is where I’ll be! April: Will Mays 10K…