Let’s talk about protein. With a strict Paleo diet, protein is extremely important for everyday nutrition and to fuel intense workouts. While Paleo often gets labeled as “low carb”, but it is really an emphasis on HIGH-QUALITY protein. I get plenty…

I made it the entire 30 days without falling off the soda/sugar wagon. I even attended a Paleo baking class and saved my treats that had Coconut sugar for after the 30 days. Not 1 drop of soda or sweet tea….

I can’t believe this is the LAST WEEK of Whole 30. Actually, the last 2 days.  Tuesday will be day 30. I am ready to weigh and check my measurements. I know pants are looser, but I can’t tell anything else….

A couple of years ago when I was first diagnosed with Celiac disease, learning to eat at restaurants was a nightmare. And my wishes and wants have only grown more particular as I enjoy a Paleo plan of eating. I have…

Actually, that is about the only thing on my body that is NOT sore right now. I did a body weight circuit last yesterday and this morning and I just want to crawl in a tub and wallow for awhile in…

Ever wake up singing a song? This is the one on my mind this morning. Might be because I’m not sleeping very well at all and when I do doze off, I fall hard for a couple of hours. No coffee…

  One of the best tools for a journey through a Whole30 plan is having a well-stocked kitchen. Get rid of the cravings (if possible) and fill the fridge, freezer, and pantry with compliant ingredients.  This means 80% of your grocery…

I didn’t get my coffee this morning. Last night, all the drainage and all the medicine left me extremely sick. When Stephen made a pot of coffee, he wisely suggested I stay far away from it. I drank some broth and…

It’s almost February, which means it’s almost time to reflect on the first month of 2015. I know many of us make resolutions or make goals or at least re-focus ourselves to some type of self-improvement around the start of each…

This is the last official week of Whole30, but I will be extending it to at least 45. I can finally feel some relief from sugar cravings and I need to keep going on this plan for a few more days….