Disclaimer: I received an entry to DC Wonder Woman Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Due to the pandemic, the…

Do you want to be a morning runner?  Do you know people who seem to thrive in the morning? They wake up loaded with rocket fuel and just tackle the day before the day can tackle them? Do you wish you…

Today, at 2:30pm, I hugged my students goodbye and told them I would see them in one week/10 sleeps. At 5:00pm tonight, I learned that I will have to break that promise. Our Governor gave a press-conference to announce we had…

I made my own elderberry syrup today, including umcka! I have been using the store stuff for a while, and it’s quite effective with colds and flu. When a friend of mine had these make-your-own elderberry and umcka kits, I jumped…

Once again, back at the doctor for another allergy-induced sinus infection. This one hit fast and hard and seemed to invade my lungs, too. And, since the apple-a-day didn’t keep the doctor away, the apple bowl is getting repurposed. This is…

I feel almost silly calling this a recipe. However, one quick look at search trends revealed that many people are looking for ways to deal with all the coughing going on this winter. What is a Hot Toddy? A hot toddy…

Has the seasonal allergies kicked in for your area, yet? If so, check out these tips for running with seasonal allergies. You don’t have to hang up your shoes! Many runners suffer from seasonal allergies. When the weather begins to warm…

What a great weekend! This is the first full week of March and that means a big birthday is coming up for me. With each new year added to my life, I often seem to get more introspective. I look back…

Disclaimer: I received an entry to 465 Challenge as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! This was one of the best virtual…

I have so much going on lately with tons of reading, highlighting, and drafts for National Boards. Coffee is my constant. Day or night. Is it possible for some people to have some biological barrier to caffeine? I can drink it…