This week, I’m focusing on getting out of the comfort zone. With this sprint workout, muscles are guaranteed to burn and tears may fall freely from wind-chapped faces. I’m talking about myself, here. I feel like I’m emerging from a long winter’s sleep due to the haze of cough medicine and pneumonia fog. And with the weather finally feeling better, I’m having a hard time finding excuses to skip out on outdoor workouts. Except this workout. I bet I can find plenty of excuses and that includes washing my hair. This one is a doozy.
The best part about this workout is when its over. It’s not for the faint of heart and the intensity depends 100% on the incline and length of the hill. Start with a bunny hill, and work up to the Big Kahuna. I have an 18 mile trail race in 8 weeks so I’ve got to get busy burning up the hills!