This past weekend, I attended Paleo Fx in Austin. One of the best parts of the whole thing was the expo floor. Vendors lined up and handed out samples, discount codes, contact information, and more freebies. Let’s just say I was…

It’s been one year since the terrorist bombing at the Boston Marathon. Like most tragic events, this deplorable act brought the running community together. There has always been a unspoken sense of solidarity with those of us who lace up shoes…

  So it’s been 2 weeks since I listed my plank challenge. How are things going? Let’s just say..slow. As in..I’m just now starting. I have no excuses except life got in the way and planking was not written down in…

  I made plans to be back downtown bright and early so I could hear Sarah Fragoso, author of Everyday Paleo. I was not as familiar with her as I was with other authors but I had heard many people say…

Winter is still hanging on with another day of a deep freeze in Alabama. This past weekend, Austin TX was warm and beautiful. This week in Alabama, we have to look hard to find anything blooming green and our pollen is…

If you have not embraced the fame of chia seeds, you’re not alone. I have a tub of these tiny things sitting in my cabinet but the seal is still in tact. It’s not that I have some deeply in-grained…see what…

Thursday night, we finally got into Austin to head over to Barnes and Noble to see Melissa Joulwan, Michelle Tam, Diana Rodgers, and Arsy Vartanian do a chat and sign session. After many hours on the road, it was surreal to…

This is in NO WAY the actual recap of my weekend in Austin for Paleo FX 2014. It was such a great weekend and I’m absolutely in love with the city of Austin. We didn’t even scratch the surface of this…

Some of the things I had to give up when we found out about Celiac disease were my favorite Asian dishes like Pad Thai. Most of these have soy sauce which is a big NO. I did find gluten-free tamari sauce…

I love a good breakfast recipe that is great for reheating during the week and easy to carry to work. So many days, breakfast really happens after I get to work and while I love basic bacon and eggs, I do…