I cooked mine and ate them! What are bolted vegetables? When vegetable plants “bolt”, that means they focus all energy into reproducing. They very quickly produce stalks of flowers and seeds and stop focusing on producing leaves and the vegetable….

Market season is open! And this is my first chance to return to my absolute favorite way to spend a Saturday morning. The people were out, even in the cloudy rainy weather, and I came home with so much local food,…

I bought a TON of veggies and meats and eggs at the Pepper Place Market this weekend. And so my food prep this week is short. And not quite finished…. Prepare yourself. Here it is. I cooked a bunch of boneless…

CrossFit Workout 1 For Time 1000m row 50 burpees 400m run Workout 2 3 Rounds For Time 50 Air Squats 50 Sit-ups 800m Run Workout 3 AMRAP in 15 minutes 12 Deadlift 7 Hang Clean 5 Shoulder 2 OH   Running…

1. Everyday Paleo The blog AND the first book, Everyday Paleo. I knew of Sarah Fragoso, but I didn’t become enthralled with her until I met her in Austin. Her 20 minutes on the stage were packed with essential information that…

With spring in full swing and market season coming back to full operation, I’m looking forward to some great meals this next week. I’ll hit the Pepper Place market for the first time this year and I know from experience that…

What is it about the marathon that draws so many people to attempt to cross that finish line? Why is the 26.2 THE finish line and not the 6.2? What possessed me to go for the big one? And why am…

                    It’s almost time for school to let out and many families hit the open road for vacation or family reunions. For people with food sensitivities or those adhering to a specific…

This past weekend, the Ainsley’s Angels Race Series had its first race in Raymond, MS with the Ainsley’s Angels of Mississippi. The Cannonball Run 5K was an outstanding success with over 200 in attendance and many more participating in the Virtual…

  The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless In my years of smartphone use, I have been a dedicated user of several platforms before I settled on the iThings due mostly to the app selection…