I have been waiting for the book to arrive for a long time. It’s no secret that I am a huge fan of Sarah Fragoso  of Everyday Paleo ever since hearing her talk in Austin this year. I just love her…

  With summer quickly approaching, many runners are taking all their workouts to the roads and trails in the heat. For most runners, staying hydrated is pretty easy. As we get thirsty, we drink. However, there are several misconceptions about staying…

When I first got my hands on a copy of the The Paleo Kitchen  by Julie Bauer of PaleOMG and George Bryant of The Civilized Caveman, the first place I turned was to the intro pages. I know a cookbook is…

  I know this is my regular cross-training/Cross-Fit feature, but this is something that has greatly affected my attendance and performance with cross-training. Sleep. I’m not the only one who is struggling so I chose this topic for mylatest post for…

What is it about a simple cut of beef stir fried with fresh vegetables? I could eat beef 10 different ways in one week and not get tired of it. I had a fridge full of leftover scraps of vegetables and…

Last week, I talked about the Dirty Dozen, the 12 foods with the highest concentrations of pesticide residue. If you are trying to move to including more organic foods or looking for organic farmer stands at the local farmers’ markets, those…

Yes, I’m reaching a great divide for blog titles lately. It’s possible that my recent foray into the land of the Sugarplum Fairy and other members of the Sugar Posse has caused a total lack of judgment, sense, and logic. In…

The end is near! I have a couple more days of school and then summer begins. A very hectic summer, indeed. In a few days, we will be on our way to Colorado and Utah for most of June and I…

  A few weeks ago, I had the great pleasure of meeting Sarah Fragoso in Austin and I was immediately drawn to her energy and her passion for healthy food and looking to what we eat for clues to gaining control…

Nobody is surprised, right? If bacon can be involved in any way with dinner, I’ll find a way.  I know some of you are absolutely astounded at the amount of bacon and fat that I eat, but I promise you, I’m…