Wow!! I know I shouldn’t be surprised, but I am blown away by the fast response to the Ainsley’s Angels campaign! By the end of the day yesterday, the MS chapter had reached their goal and they will receive an additional…

If you have NO time, but want to help get jogging strollers to kids and adults who need them, go to these 2 links right now and “Like” those pages. https://www.facebook.com/AAofMississippi https://www.facebook.com/AAofCentralAlabama Looking back on my past 8 years of running,…

Up until last week, I have never used stainless steel pans. While learning to cook for family as a child, I loved experimenting with food and flavors, but my experimentation with cookware was short-lived. I used what we had. Mom loved…

Another week, another new recipe from Russ Crandall, author of The Ancestral Table and known throughout the Paleo world as The Domestic Man. This dish was one of those that I didn’t plan. It happened on accident when I found myself…

I know it’s still winter. But I need sunlight and some resemblance of tropical beaches. I’m a little tired of the cold rainy days and this is one great way to brighten up chicken and my mood! Cooking Light has this…

I have another confession. I am not a fan of curry. Let me try to paint the picture for you. Spring 1998. A few of us were about to graduate from college/grad school and we spent most of our 4-5 years…

I know this is a run+eat+CrossFit+Paleo+general fitness/nutrition blog, but one thing I miss is rambling about my day, especially some of the crazy things that go on during a regular day teaching kindergarten. And lately, we have been ridiculously excited about…

  Originally written and published for US News Eat+Run It’s been a few weeks since those shiny brand new resolutions were spoken or penned and now is a good time for reflection on your goals. One of the most popular resolutions…

So, while enjoying my latest post-long-run treat from the Starbuck’s Secret Menu, I heard a commercial/news commentary about a mysterious ingredient called Castoreum that is used in vanilla, strawberry and RASPBERRY flavoring. The news piece referenced the origin of this ingredient…anal…

The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless. In my case, I know it’s just Monday. The bad part is…tomorrow is Tuesday. I don’t know if I’m ready for the tuesday. Today was a little brutal….