CrossFit
Workout 1
For Time
- 1000m row
- 50 burpees
- 400m run
Workout 2
3 Rounds For Time
- 50 Air Squats
- 50 Sit-ups
- 800m Run
Workout 3
AMRAP in 15 minutes
- 12 Deadlift
- 7 Hang Clean
- 5 Shoulder 2 OH
Running
- Workout 1~3 miles
- Workout 2~6 miles
- Workout 3~4 miles