Eating Paleo and going through a few rounds of Whole 30 for a few years have firmly slapped my behind in the “believer” seat. I have had my best fat loss and smallest-sized clothing while on Paleo and have had consecutive…

Since we did not travel this summer and with the heat already setting in, we have managed to break our 3-movies-a-year habit. We have already seen 3 movies this year and it’s only June. We both love to watch movies, but…

When a tropical storm sends torrential rain for 4 days, guess what is NOT getting done? Home construction. The vinyl guys can’t work. The drywall guys can’t do their stuff until the insulation guys spray between the walls and they can’t…

Sausage, cheddar, cream cheese, and jalapenos. That sounds very similar to one of my favorite appetizers, doesn’t it? While Alabama football is still a few weeks away, I needed a change to my standby scrambled eggs with either bacon or sausage….

I registered for the Rock’n’Roll Virginia Beach half marathon last week! And this time, I’m actually going to stick to a plan and possibly continue the plan into a full marathon in December. Now that I’m signed up, I decided to…

Summer is definitely here! I know the actual summer solstice is a few day away, but around here, the weather dictates our definition of  “summer”. With the increasing variety of our produce, I think we are well on our way to…

  Laying low and eating some really good burgers. Every now and then, I want gooey beef and cheese burgers. I had some broccoli that needed roasting but it’s June and I refuse to turn on the RV oven. I threw…

After another night of not sleeping well, I met Stephen for breakfast before early church services. He worked night shift and our usual meeting place is Jack’s. The coffee is good and they make a smoked sausage breakfast that works wonders…

I only have 1 thing on my list this week. Tuscaloosa County Sheriff’s Department. They are my favorite people this week. My subaru and his truck were broken into last night. The sad fact is, we didn’t realize it until around…

We can all agree that running forever on a treadmill can be mentally exhausting. It’s the proverbial hamster-in-the-wheel feeling that makes it more awful than it really has to be. That’s why I love a good Netflix and ‘Mill session. I’m…