I lived through the Snowpocalypse 2014 and I got plenty mad at all the northern folks making fun of us over snow (It wasn’t snow…it was ice. Big difference). However, after I got my chocolate and hot toddy (medicinal purposes,…

A HUGE thanks to Lindsay at Lean Green Bean for hosting this round up of posts for those of us addicted to Pinterest! In just a few clicks, I have found some really great food and fitness ideas. And now, I’m…

When a new cookbook arrived in the mail, I frantically looked for something for Brussels sprouts because I had a ton of them in the fridge and they needed a new spin. I’ve been on a big kick with these small…

Whether you are a new runner or have been pounding the trails and pavement for years, at some point, we all feel the need to take our training to the next level. It may be boredom. It may feel like you’re…

(also called Squat Thrusters) You often see this exercise in CrossFit workouts but the burpee has been around a long time and for very good reason. It is one of the most efficient all-body movements that build power, strength, and conditioning….

Earlier last week, I was commenting back and forth with Russ Crandall, the Domestic Man, on Instagram about favorite dishes I miss since having to cut gluten and choosing to eat the Paleo way. I mentioned a couple of favorites like…

This time of year, the country is dealing with a massive Arctic blast of cold weather that has many runners heading to the gym for a treadmill. With wind chills plunging below 0 degrees, a treadmill sounds like a fantastic idea….

For years, there have been 2 distinct groups in typical gyms across the nation. Those who lift plates and those who lift the pretty pink weights. And usually these two areas are strictly divided by men and women. You would have…

I have tried many different ways to boil eggs. I’m extremely picky about them in the fact I hate them cold, unless they are deviled. That makes no sense, but it’s me. I like a plate of hard boiled eggs, warm…

I have made this a few times and can’t get enough. It takes a few extra minutes than warming up a Swiss Miss, but trust me, its worth it. I can control the sugar by reducing it to 1/8 cup and…