Yesterday’s post was a tough one. It’s never easy looking in the mirror and seeing what I see and then sharing that with others. What is worse is doing nothing to change the status quo. Being in a perpetual state of…

This post has been waiting for a long long time to make an appearance. This has nothing to do with recipes or CrossFit or running or Paleo or Whole30 or food photography. It has everything to do with me and how…

If you are new to the Whole30, here are my most successful results. Here is my Whole30 book review for US News Health Eat + Run. Here is my link to 30 Whole30 recipes. Our long vacation is over, the end-of-school-year…

The past year has been a roller coaster of highs and lows and every possible step between the two. Many of you may remember about 9 months ago that I had a miscarriage and you have had a front row seat…

This book review originally written for US News Health Eat+Run By now, anybody who has heard anything about the Whole30 Diet has probably read or heard these unforgettable words by Melissa Hartwig and Dallas Hartwig from their book “It Starts With…

This post written for US News Health, Eat+Run Running to the bathroom is not exactly high on the list of things to do to improve your 5K time. Yet at least 60 percent of runners experience intestinal distress resulting from intense…

Our few days camping at Maroon Bells (Silver Queen Campground) in Aspen were amazing! A lot of hiking, fishing, dawn sunrises and late afternoon sunsets. Oh, and BEARS! Campfire beverages. I’m obsessed with blueberry lemonade.   Afternoon downtown tourist thing. We…

The whole point of this post is BREAKFAST!!! I love trying new places to eat while on vacation. It’s a double-edged sword trying new things with celiac disease…but I still can’t resist local café’s, diners, “hole in the wall” places. Often…

I heard some rumors that a few places around Breckenridge offered gluten-free versions of French Toast. I totally blame Stephen for this. On Sunday, he got French Toast and slurped it down while I worked my way through my usual omelet…

As most of you know, we are traveling around Colorado for the month of June and that means a lot of walking, running, hiking, and climbing. But some days, we are driving from one destination to another and will spend most…