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As part of our school employee health program, we have to have a Wellness Screening every year. I wasn’t thrilled about this when it first started, but it’s a minor screening and it’s things I need to know every year. Every year, I get a pretty darn good result. Glucose is within range, good cholesterol …

Read More about Wondering About Wellness

One of the biggest honors of my year was being chosen for the 2016 Rock ‘n’ Roll Marathon Series ambassador team. I clearly remember filling out my application around this time last year and vowing to make 2016 a better year for running and racing and being on the Rocknblog team. I lived up to …

Read More about Rock ‘n’ Roll Marathon Series Winter Virtual Run

Fall race training is off to a good start. I have been doing a mix of morning and late afternoon running at the park and at the trails. I have a couple of fall races with Rock ‘n’ Roll coming up and I hope to go back to my old stomping grounds with some local …

Read More about Running and Food

Now that I live closer to the local park, I am trying to work in my morning running. I was  little worried that I might be alone out here at daylight, but I was one of about 8 people taking trips around the track. There is a quiet solitude about running at dark. I actually …

Read More about Morning miles