Over the past few years, the term “real food” has been tossed around the blog-o-sphere and social media. With websites like 100 Days of Real Food, healthy eating is no longer reserved for those dining at the Four Seasons or the…

A few weeks ago, I was browsing Twitter and saw references to  Half Fanatics. I was very familiar with the Marathon Maniacs which is a group dedicated to people who complete marathons within weeks/months of each other. But I didn’t realize…

It’s been 2 years in the making, but I finally got to do a Warrior Dash! I have read many fun reports of people participating in the obstacle course run that ends with mud and fire. Naturally, this is highly interesting…

Bright and early, me and a few hundred other runners got up and got ready to run throughout Apalachicola bay. The training to this point has been okay, but not great. I lost about 3 weeks of training due to bronchitis…

Five days of this One half-marathon And plenty of this means I’m ready for one thing. SLEEP! It’s been a great weekend and it will take me another week to get all the pictures and details ready. For now, I have…

  This is worth a view. For ANYBODY who runs, walks, or moves around outside, watch this. Many things come across my facebook or twitter feed and I watch it and my reaction is usually along the lines that was intended…

No, I haven’t been hiding under a rock or off looking for the Way Back Machine to bring my iPhone back to its former glory. I’ve been working. Or maybe I should say, trying to work. The school year is off…

It’s my favorite time of the year and I’m finally getting back to the Pepper Place market in Birmingham. With the peach and tomato season winding down, I was on the lookout for sweet potatoes, peppers, beans, and apples. I was…

Originally published at Us.News Eat+Run By now, you may have heard about "CrossFit’s Dirty Little Secret," an article by Eric Robertson that claims CrossFit is trying to shove rhabdo under the couch cushions like a discarded potato chip. Robertson, an assistant…

Alabama 31-Colorado State 6 A couple of years ago, when I heard that Alabama would be playing Colorado State this year, I started furiously searching the car, couch, Frankie’s bathroom for pennies. I was going to be on a plane to…