CrossFit

Return to CrossFit

It’s been almost 2 years since I last consistently enjoyed CrossFit and I have missed it tremendously. In 2 years, I’m noticeably ...

I wish I could pinpoint exactly when things started turning around for me. By that, I mean when it seemed I started getting ducks ...

This is the last Friday in February. Let that sink in. This time next week, March will come roaring in and winter won’t be far ...

I often hear various reasons or barriers of why people do not want to try CrossFit or other heavy-lifting classes. One of the most ...

I’m almost beginning to recognize my “old” self. I have to admit, I feel better after just a few days of better-not-near-perfect ...

Tuesday arrived again but not with the same dread as usual. I’m sick..again…and the pollen count isn’t helping. But the day ...

Today is all about winning. I got in a great workout. I slept like a champ. We got some great school news concerning our new ...

I woke up to this loveliness. I love storms that are just some light thunder and heavy rain. ...