I wish I could pinpoint exactly when things started turning around for me. By that, I mean when it seemed I started getting ducks at least in the same pond, working on getting into rows. Happy ducks. ...
CrossFit
Friday Favorites for February 28
This is the last Friday in February. Let that sink in. This time next week, March will come roaring in and winter won’t be far behind. Alabama people may seem like we do not know a whole lot but ...
The Power of the Plank
I often hear various reasons or barriers of why people do not want to try CrossFit or other heavy-lifting classes. One of the most common is the idea that people MUST already be in great physical ...
Land of the Living
I’m almost beginning to recognize my “old” self. I have to admit, I feel better after just a few days of better-not-near-perfect eating and haphazard strenght workouts with some consistent running. I ...
The day dawns
Tuesday arrived again but not with the same dread as usual. I’m sick..again…and the pollen count isn’t helping. But the day wasn’t a total waste. Check out my new Divergent stickers and some blog ...
Monday..you’ve been good to me
Today is all about winning. I got in a great workout. I slept like a champ. We got some great school news concerning our new permanent principal. Things are finally settling down there after the ...
Whoa Monday..calm yourself.
I woke up to this loveliness. I love storms that are just some light thunder and heavy rain. I’m not fond of being shaken out of my bed by lightning and thunder AND ...
The Divergent Workout
When the producers of the first movie in the Divergent Series brought in trainer JJ Perry, he didn’t know what he would be dealing with. According to Perry, “I evaluated everybody right off the bat. ...