A Well Fed GIVEAWAY!!!!
I have been raving about these cookbooks for a while. Now that I just started a 2014 Whole 30, I’m holding on to both of these like glue. They are not JUST Paleo recipes. They are REAL FOOD recipes. Nothing crazy, just good food.
And you can have them, too!
Melissa kindly offered to send a copy of BOTH books to one reader. All you have to do is leave a comment telling me ONE of your best or favorite healthy habits that you have accomplished or one that you are working on.
What will you get if you win?
Recipes likes this. Silky Ginger Zucchini Soup, Grilled Chicken Thighs, Garlic Mustard Brussels, and Plantain Nachos
Whether you are new to Paleo or if you’re just looking for some amazing recipes, these 2 books are FANTASTIC! I have both of them within reach each week when I make my grocery store list.
**Be sure to check out my REVIEW of Well Fed 2, which includes 3 of the above recipes plus information on all her additional features.**
NOW, are you ready to get your hands on both copies? Leave a comment about your best healthy habit and help others who are working hard to make 2014 the BEST year! You have until 11:59pm CENTRAL time, Monday, Jan. 13.
Be sure to pin my Giveaway announcement to all your friends, even if you are not looking for real food recipes 
#########################WINNER##########################
The Winner is DONNA LaPLUME! Please email me at [email protected] and leave me your mailing address. Congratulations!
Thank you to everyone who entered!
Clean the cupboards of junk and take one day a week to prep stuff for wk...cut veggies and fruit, crockpot of soup or shredded meat, or grill chkn legs to eat through wk and cook up a big frittata or quiche thing loaded with meat and veggies for quick bfasts...this helps avoid slipups when time is short. Prep is key for our family!
Crossfit & reading "It starts with Food" So I can start my Whole30.
I have been working on making meals and snacks from real food. The days of processed food in our house has ended! We are one year in and doing great. I have learned so much about cooking and food. I can't imagine eating that junk now! My next healthy habit to obtain is getting more sleep!
I'm starting my first Whole 30 on Monday, all of my husband's family is going to go through the process together to hold each other accountable. These cookbooks would be a great resource!
I quit coffee for 4 whole days…which means I also stopped using cream, honey & sugar. I experience the withdrawal symptoms, headaches, dizziness and crankiness…and I hated every second. So coffee is now allowed, just one a day with the usual suspects. I will deny myself all the rest of the crap that I used to eat but not the coffee! So needless to say, I start the whole 30 over AGAIN each and every day! LOL
I have made a few small changes over the last few months. However, at my recent annual physical I discovered my health is truly in jeopardy and I need to make dramatic lifestyle changes to ensure my children have a healthy mother for many years.
That being said, I have had no soda/pop since starting 2014 and have decreased my coffee consumption (only ever have it with flavored creamer). I am also contacting my local gyms and CrossFit to see it any of them are options for me.
In addition to being a mother, I work outside the home part-time, own a small business, and am a member of the National Guard. I have learned to ask others for help but I have to make the changes for me......so I can change my lifestyle and the lifestyle l raise my family in (healthy foods, activity and a vital life).
REALLY trying to eat low carb
I have not started paleo, I am trying to start by cutting out wheat. I am very excited to start to try. I am cutting out sugar.
Completing a 30-Day Bikram Yoga Challenge while doing a Whole 30 at the same time!
🙂
Switching over to Paleo, specifically the gluten free portion leaves me feeling better all day long.
A few of my coworkers and I are starting a Whole30 challenge this week. We have reminders posted around, and have scheduled conversations to support each other.
In the meantime, I am walking! I started wearing a pedometer in October, and am mindful if how many steps I make(or miss) each day. I look better and feel better, and am looking forward to pairing my walking with Whole30 eating.
I love your site, especially the protein bullets!!!
Cate
My best healthy habit it so make movement a part of my day EVERY day. I have a great handle on exercise and keeping my body moving but I want to work harder on the nutrition side of my health! This would be perfect!!
My best habit in 2014, busting out the slow cooker!!! I know using it makes having meals ready mid-week so much easier!
my best healthy habit is drinking lots and lots of water!
My running addiction is my best healthy habit. It keeps me energized all day and forces me to eat better. Crappy diet = many crappy runs.
I'm working on being a better version of myself. A version who is more forgiving of herself and knowing you don't have to be perfect, just being me is worthwhile. With that said, I've jumped into January with a whole30 and am enjoying the better sleep, skin, hair and energy to move through my day!
Crossfit at ultracrossfit!! Love it!!
the healthy habit that i'm proud of myself for is eating breakfast every day. i used to just skip it and be starving for lunch... but now that i've adjusted to eating first thing in the morning... i crave something 🙂
My life has been turned around due to the CrossFit lifestyle and by eating paleo. I cant even begin to tell you the many health risks that have been eliminated since I've adopted this lifestyle!
I have been eating Whole30/paleo for 3 months now faithfully and working out regularly. My best habit that has supported my new lifestyle is pre-planning! I plan for all meals, snacks and schedule working out into my daily schedule. I spend about an hour on sat. or sun. creating our weekly menu schedule. This has helped me the most to be prepared and successful with our new lifestyle. I have never felt better!!