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Running Recap May 7

Running recap may 7

It was a pretty good week! I’m still extremely upset that I had to miss the Rock’n’Roll Nashville half marathon. I was in shape for it and I love that city for racing.

So now what? I’m meandering around checking out some local races here and there. We are not going out west this summer so I have a chance to do more local and regional races.

Monday-4 miles, easy slow

Tuesday-3 tempo

Wednesday-2 junk miles

Thursday-4 miles

Friday-3 miles, shuffling and easy.

Sunday-10 trail miles

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