It was a pretty good week! I’m still extremely upset that I had to miss the Rock’n’Roll Nashville half marathon. I was in shape for it and I love that city for racing.
So now what? I’m meandering around checking out some local races here and there. We are not going out west this summer so I have a chance to do more local and regional races.
Monday-4 miles, easy slow
Tuesday-3 tempo
Wednesday-2 junk miles
Thursday-4 miles
Friday-3 miles, shuffling and easy.
Sunday-10 trail miles
