Weekly Review-CrossFit, Run May 3, 2014 By Katrina Leave a Comment This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running. CrossFit Workout 1 AMRAP in 20 minutes 5 burpees 7 sit ups 10 air squats Running Workout 1 5 miles, slow and steady. You Might Also Like:Getting a little dirtyLong week and life coachesMission Accomplished! Rock ‘n’ Roll Ne...Tuscaloosa River Market day!