I am in a post-illness slump lately. I think its more of a “too much too soon” thing. I totally skipped the half-marathon because the pneumonia came right back with a vengeance and by Saturday, I had NO voice left. I did run in our local 5K with Ainsley’s Angels and it was a fantastic day!
CrossFit
Workout 1
AMRAP in 15 minutes
- 5 pull ups
- 10 push ups
- 15 air squats
Workout 2
AMRAP 12 minutes
- 400m run
- 15 push-ups (working on form and transition to full “man” push ups)
Running
- Workout 1~3 miles, SLOW
- Workout 2~5 miles, slow
- Workout 3~ 5K race