Weekly Review-CrossFit, Run
This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running.
CrossFit
Workout 1
AMRAP in 20 minutes
- 5 burpees
- 7 sit ups
- 10 air squats
Running
Workout 1
5 miles, slow and steady.
This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running.
CrossFit
Workout 1
AMRAP in 20 minutes
Running
Workout 1
5 miles, slow and steady.
