Weekly Meals and Workout Plan-April 1
Now that birthdays and Easter are over, it’s a new week of no sugar!
Sunday: Broiled beef filet with roasted potatoes.
Monday: Spaghetti Squash casserole with meatballs
Tuesday: Steak and mushroom frittata
Wednesday: Salmon with Kale and carrots
Thursday: Hamburger steak with sweet potato fries
Friday: Pot roast with carrots and parsnips
I’ve got a packed week planned. The half-marathon is Saturday and I’m not doing any kind of taper. My long run didn’t happen this weekend so I’m doing it Monday afternoon, then a couple of easy runs with 3 or 4 CrossFit workouts.
Monday: AM CrossFit, PM 10 miles
Tuesday: PM CrossFit
Wednesday: 3 miles
Thursday: AM CrossFit PM 5 miles
Friday: full rest
Saturday: Half-marathon
Only 2 goals
1. HYDRATE
2. No sugar:
I just saw that you do a weekly menu plan too... if you do it every week, feel free to join us with Jill and I on Sundays for a link up! 🙂
That sounds great! Thank you. I usually do one each Sunday.