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Weekly Meals and Workout Plan-April 1

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Now that birthdays and Easter are over, it’s a new week of no sugar!

Sunday: Broiled beef filet with roasted potatoes.

Monday: Spaghetti Squash casserole with meatballs

Tuesday: Steak and mushroom frittata

Wednesday: Salmon with Kale and carrots

Thursday: Hamburger steak with sweet potato fries

Friday: Pot roast with carrots and parsnips

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I’ve got a packed week planned. The half-marathon is Saturday and I’m not doing any kind of taper. My long run didn’t happen this weekend so I’m doing it Monday afternoon, then a couple of easy runs with 3 or 4 CrossFit workouts.

Monday: AM CrossFit, PM 10 miles

Tuesday: PM CrossFit

Wednesday: 3 miles

Thursday: AM CrossFit PM 5 miles

Friday: full rest

Saturday: Half-marathon

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Only 2 goals

1. HYDRATE

2. No sugar:

Laura @ Mommy Run Fast

Monday 1st of April 2013

I just saw that you do a weekly menu plan too... if you do it every week, feel free to join us with Jill and I on Sundays for a link up! :)

Katrina

Wednesday 3rd of April 2013

That sounds great! Thank you. I usually do one each Sunday.