I overslept and decided to do a quick run anyway. I didn’t feel like I had time to make oatmeal. I knew I wanted to eat something off the superfood list, and threw together stuff in a bowl to take with me on the drive to school.
Fasting B.S-119 (yay!)
Run: 2.5 miles, slow and easy
Yogurt, berries, walnuts—all from the list.
My favorite greek yogurt-FAGE
Dylan’s Chia Seed and berry granola
Lunch was leftovers.
Snacks were apple, cheese, almond butter, orange
Dinner!-Chicken sausage, wild rice, mushrooms and kale
I love roasted mushrooms. I use a little olive oil and fresh rosemary, pepper, and salt
Mix with wild rice and sautéed chicken sausage. Wilt kale on top for about ten minutes.
While I was chopping and dicing, I threw together a zucchini/beef something or other.