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Weekend Meal Prep Keto Ideas

Weekend Meal Prep Keto Meal Ideas

Welcome to another weekend meal prep roundup. I really should have made a roundup of flu recovery tricks. It would include mostly my whiskey cough syrup and a random soup recipe. That’s all that’s been cooked in this house lately.

With all the medicine I had to take, all the Gatorade and chicken+rice soup, all the “I’m sick so it’s okay to eat a whole bag of cheeto puffs” this past week, I am finally done with the junk. Spring is trying to get started and that means the beginning of outdoor running. I don’t feel like I’m in good running shape. I have to do something about that.

Here is this weeks’ Keto Meal ideas.

Gluten-Free Pot Roast

Gluten free pot roast image pinterest

This is a weekly staple for the slow cooker. I don’t even sear the roast anymore. I try to get a 4lb roast to have plenty of leftovers for both of us for lunches. It’s a fantastic cook-once-eat-twice (or 3 times) recipe.

Mashed Cauliflower with Cheese


I make a big batch of this to use with the pot roast, with beef stew, with shrimp and salmon, or just by itself. The consistency of this recipe is what makes it shine.

Keto Chicken and Peppers


Busy weeknights need this. You cook the chicken, throw in peppers and onions, then cover with cheese. Super simple and flavorful. You can play around with the seasoning profiles to make it Italian, Southwest, Indian, or Asian.

Skirt Steak with Brussels


When skirt steak is on sale, I stock up for recipes like this. And shaved Brussels are super quick to make if you buy the already-shaved or shredded bags.

Sausage Jalapeno Frittata


This is incredibly rich and flavorful. It is perfect for a celebration brunch but easy enough for a regular Saturday at home.

Chipotle Lime Shrimp with Zoodles


Spiralized zucchini noodles with shrimp and a cilantro-lime butter sauce.

Have a great week!