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Whole 30: Prep work

One of the most valuable habits from 30 days of whole food is the habit of preparing my meals for EVERY DAY at work. In all my years of teaching school, at least 1 day a week is eating the cafeteria food. In the past 4 weeks, I’ve dragged my lunch box every day. Here …

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Last weekend of Whole 30!!

I’ll make this short and sweet. The school Virus of Everlasting is still hanging on and I laid low and tried to catch up on some sleep. I had oranges, eggs and bacon for breakfast. Lunch was grilled salmon with some mixed greens. Dinner: Spinach and stir fried broccoli, mushrooms, peppers. I made a big …

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