I can’t believe it actually happened. We got snow!! Unfortunately, the powers that be at the school board didn’t believe it would snow, so we were at school and these are the only pictures I have. When the snow started, it was in near whiteout conditions. I have never seeen snow blow so hard and …
It was a better day, but that constant headache is driving me crazy. I started the morning with coffee, almond butter, banana, and flax seeds (ground). The banana was not ripe but it was some morning carbs. I wasn’t very hungry for anything else. The Grinch mug was on purpose… I packed a bag full …
I woke up feeling exhausted and I had a massive headache. I ate 2 breakfast cups, coffee with coconut milk, and half a banana and slowly trudged to school. I can definitely feel the difference from a couple of days ago. I’m also sore from my return to CrossFit class on Monday. I’m usually a …
The excitement is not really there, but the resolve is rampant. I got up this morning (after a very fitful sleep) and made coffee which I drank black and thought it was the nastiest stuff ever. I do not have coconut milk yet so I went from sugar and creamer so thick it would part …
***UPDATE*** Scroll the end of this post to see what this little book started. 2013 was a GREAT year! Because whatever you are seeking—improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition, or quality of life…it starts with food. ~Dallas and Melissa Hartwig I’ll be honest. I’ve said here …
The quick answer is to cut the cravings for sugar and non-gluten carbs. After just 2 days in, I know the craving for carbs like white potatoes and corn is directly related to a craving for sugar. After eliminating gluten, it didn’t take long for me to latch onto the things I “could” eat. 3 …
The quick answer is to cut the cravings for sugar and non-gluten carbs. After just 2 days in, I know the craving for carbs like white potatoes and corn is directly related to a craving for sugar. After eliminating gluten, it didn’t take long for me to latch onto the things I “could” eat. 3 …