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My Thankful Thursday topic is easy to explain this week I still have trouble believing that is me. When my edition came in the mail, I did a big jumping girl screaming fit. Then I checked to make sure that was really me. A few months ago, the editor contacted me about the “Fit Happens” …

Read More about I’m in Fitness Magazine!

I felt so good after the race, I increased miles this week! My legs felt great by Monday, and I saw no reason to goof off. As far as the weather, it is still cool and rainy. I LOVE having an actual spring! This has been the best spring running season in a few years. …

Read More about Running Recap: May 19-25

RACE WEEK!!! and I’m also sick with strep throat and sinus infection. BUT ITS RACE WEEK!!! My favorite race, 4th year. Twisted Ankle Half Marathon. It’s a trail race complete with mud, dirt, bugs, cuts, blood, more mud and bugs, and intense satisfaction when it’s over. This week was a low mileage week, but that’s …

Read More about Running Recap May 12-18

  I love spring running! The weather has been OUTSTANDING! Other than rain every 2 days, the temps have not reached the miserable levels and the humidity has been low. Perfect running weather. Monday: 4 miles Tuesday 6 miles Thursday: 4 miles Total: 14 miles No long run this week. I woke up sick Friday …

Read More about Running Recap May 5-12

If you’re like me, I’m sure you’ve seen ad after ad for energy shots that promise amazing results in a few hours. Maybe you have tried them or maybe you have just wondered if they work. Maybe you have wondered what is actually in them. The two most common ingredients are caffeine and sugar and …

Read More about Healthy Energy with FRS

I can’t believe how fast time is flying by! Twisted Ankle half marathon will be here in 2 weeks. Back in January, I did not plan to run 5 half marathons every 2 weeks, but I have to say, I am really enjoying this racing season. Monday: 4 miles, easy Tuesday: 5 miles, easy Wednesday: …

Read More about Running Recap April29-May 3

  It’s that time of year. I’m living my dream job with teaching kindergarten. And for 179 days of the year, it’s fantastic. I get to spend my days teaching children how to speak English, read in English, and everything else your  5 year old needs to learn. But for 1 day a year, it’s …

Read More about Running through the stress

I’m here!! Nashville has a beautiful downtown area and I’m glad to be back! Finding parking was tough. I finally paid to park in a location within walking distance to the expo. I loved walking down some familiar streets. During my college years (Henderson, TN), we often made trips to Nashville for banquets, concerts, weekend …

Read More about Race prep

A few days ago, I signed up for another half marathon. Usually, I plan my races months in advance so I can have plenty of time for training and that strategy usually works out great! But this race is different. After the Boston terror attack, I’ve been having trouble sleeping and eating consistently. Not because …

Read More about On the road again!