Let’s talk about protein. With a strict Paleo diet, protein is extremely important for everyday nutrition and to fuel intense workouts. While Paleo often gets labeled as “low carb”, but it is really an emphasis on HIGH-QUALITY protein. I get plenty of carbs from vegetables and non-grain starches. However, my protein choices are more intentional …
A couple of years ago when I was first diagnosed with Celiac disease, learning to eat at restaurants was a nightmare. And my wishes and wants have only grown more particular as I enjoy a Paleo plan of eating. I have to look for gluten first. That is a non-negotiable. The next thing I look …
Just over a year ago, I was cooking a chicken for some soup. After I took all the meat off the bones, I found myself holding a plastic freezer bag full of nothing but bones. I remember a time when I ate boneless everything. I wanted boneless chicken, boneless steaks, boneless turkey. Bones were no …
I have not made this confession a secret. In fact, people often post bacon-themed recipes, memes, and quotes on my facebook. These are the family and friends who love me the most. Well, kidding, but they do know my fondness of the smoked pork goodness. I won’t go into a big history of bacon, …
I’ve really been digging into my latest stack of Paleo cookbooks because cooler temps mean I can run my oven and eat soup all day long. A few weeks ago, this beauty arrived on my doorstep. When I hear “mediterranean”, I struggle to not lump that into just Italian and dream of all the pasta …
The day is here! If you have a kindle app or use a Kindle and you are interested in the Paleo lifestyle, today is your chance to get your hands on bestselling books from the best in the business. I have most of these books and use a Paleo book often for recipe ideas, info, …
One of the things I missed after Celiac disease diagnosis was gravy. I thought all “sauce” was a flour-based gravy. All gravy involved using white flour so I knew my gravy days were over. Then I bought a stainless steel pan and the wide world of reductions was opened to me. I learned that brown …
I hoard butter. Not just any butter. I don’t scour the grocery store shelves for weeks looking for ordinary butter. No, this is a very special kind of butter. It is for my coffee. And that’s another blog post to write about. But back to the butter. This all started when I grabbed a sample …
Lately, a quick glance at my planner reveals that my breakfasts are lacking in quality. Coffee is fine and dandy but it’s not very filling and it doesn’t set me up for better meals during the day. It never fails. If I eat a good breakfast, I make better food choices during the day. And …
Wednesdays have a new meaning for me. Since I started teaching after school, I do not get home until 5:30-6:00 pm. I teach Tuesdays, Wednesdays, and Thursdays to first graders after my regular day of teaching kindergarten. Coming home on Wednesday REALLY feels like topping a hill and now I can look forward to going …
Today is my Monday. And I’m a little frightened…. Today is my first day back to work/school since my procedure and it’s going to be a long day. However…I think I need that right now. I need to stay busy and keep my mind focused on teaching my students and after-school tutoring. I can do …
I have been waiting for this cookbook for a long, long time. I saw the advance cards at Paleo FX after hearing Sarah Ballantyne, aka The Paleo Mom talk about what to eat on your AIP plate. I had just read through her Paleo Approach book about the Autoimmune Protocol and was really delving into …
My vegetable spiralizer is getting a lot of use lately. It is easy to use although it is very much a gadget that needs storage space. But pulling it out and making zucchini or squash noodles to go with a creamy sauce or hearty meat sauce is worth the time to pull it out and …
Yes, I’m reaching a great divide for blog titles lately. It’s possible that my recent foray into the land of the Sugarplum Fairy and other members of the Sugar Posse has caused a total lack of judgment, sense, and logic. In other words, I’m pretty much useless. So bear with me as I try to …
A few years ago, I wrote a post talking about the current “Dirty Dozen” which is the top 12 fruits and vegetables with the most pesticide residue. A lot of people have an interest in choosing pesticide-free organic foods, but cannot afford to switch to 100% organic or they do not have an organic source …
What happens when I’m tired but I’m hungry and yet I have a metric ton of salad greens from the market in my fridge? This. Breakfast over greens. I made this a few weeks ago and decided this was a good time to make it again. I once thought that only “salad vegetables” could go …
I cooked mine and ate them! What are bolted vegetables? When vegetable plants “bolt”, that means they focus all energy into reproducing. They very quickly produce stalks of flowers and seeds and stop focusing on producing leaves and the vegetable. What causes bolting? Hot soil. When the air temperatures settle into the heat of …
1. Everyday Paleo The blog AND the first book, Everyday Paleo. I knew of Sarah Fragoso, but I didn’t become enthralled with her until I met her in Austin. Her 20 minutes on the stage were packed with essential information that resonated with me and I have not stopped reading. At the core of her …
It’s almost time for school to let out and many families hit the open road for vacation or family reunions. For people with food sensitivities or those adhering to a specific nutrition plan like Paleo, dining out can be filled with tension and downright daunting. …
This past weekend, I attended Paleo Fx in Austin. One of the best parts of the whole thing was the expo floor. Vendors lined up and handed out samples, discount codes, contact information, and more freebies. Let’s just say I was a very happy paleo camper. But what was the best of the best? Which …