Well, it’s been quite a while since I’ve done this! After the first week of a strict eating plan, I realize the key to a great week is PLANNING! I might as well get back in the habit of making a dinner plan and sticking with it!
Monday: Southwest Meatloaf, green beans
Tuesday: Chipotle Chicken Enchilada soup (Made on Monday, reheated Tuesday)
Wednesday: Orange beef stir fry
Thursday: Pot roast, carrots, tomatoes
Friday: Spaghetti Squash with meatballs
Lunches/snacks: Sweet potato wedges, green chili chicken, spinach salads with vegetables and oil/vinegar, almond butter, olives, cucumbers with cashew dip or salsa, snow peas with salsa, fruit, almonds, walnuts, leftovers from dinner.
Monday: 3 miles, slow and steady.
Tuesday: am CrossFit, pm 2 miles.
Wednesday: am CrossFit, pm 2 miles
Thursday: FULL REST DAY
Friday: am CrossFit, pm 2 miles
Saturday: 4 mile long run.
Goal 1: Hyrdate, hydrate, hydrate. I’m drier than a lint filter.
Goal 2: My fitness pal. Use it and see how I’m doing calorie-wise.