All Whole 30 approved and I can stop the post-race free for all that I enjoyed without guilt this weekend
Monday: Out of town! I’ll be eating salmon or pork loin with salad.
Tuesday: Basil lime chicken with roasted green beans
Wednesday: Paleo crab cakes, sweet potato fries, kale and carrots
Thursday: Steak and veggie Fritatta
Friday: Pork loin with sausage and vegetable “stuffing”, roasted cauliflower
Now that the half marathon is over, this week is all about recovery and getting back to training for the Twisted Ankle half marathon in mid May.
Monday: full rest
Tuesday: 3 easy miles, PM crossfit
Wednesday: am CrossFit, 4 miles tempo
Thursday: am CrossFit, speedwork
Friday: am CrossFit, run rest
Saturday/Sunday: 10 miles at the trails
2 goals for this week:
1. Water. I guess this is going to be a struggle each week.
2. Stretching/yoga I feel so much better after a 30 minute stretching or yoga session. I’m going to see if I can fit in a class at the gym.