Weekly Meals and Goals April 8-13

All Whole 30 approved and I can stop the post-race free for all that I enjoyed without guilt this weekend  

Monday: Out of town! I’ll be eating salmon or pork loin with salad.

Tuesday: Basil lime chicken with roasted green beans

Wednesday: Paleo crab cakes, sweet potato fries, kale and carrots

Thursday: Steak and veggie Fritatta

Friday: Pork loin with sausage and vegetable “stuffing”, roasted cauliflower

Now that the half marathon is over, this week is all about recovery and getting back to training for the Twisted Ankle half marathon in mid May.

Monday: full rest

Tuesday: 3 easy miles, PM crossfit

Wednesday: am CrossFit, 4 miles tempo

Thursday: am CrossFit, speedwork

Friday: am CrossFit, run rest

Saturday/Sunday: 10 miles at the trails

2 goals for this week:

1. Water. I guess this is going to be a struggle each week.

2. Stretching/yoga I feel so much better after a 30 minute stretching or yoga session. I’m going to see if I can fit in a class at the gym.