Running Base Building Week 3 Posted on Last updated: November 26, 2019 Home » Running » Running Base Building Week 3 This week can be summed up quickly. Suckage. Now the pros: 1. I ran. (29 minutes) 2. I ran 2 times. (31 minutes) 3. Again. I ran. The cons: 1. Running is hard when you’re heavy. 2. Running is hard when you’re tired. 3. Running is hard.