This is another one of those clean out the fridge and hope for the best meals. I had some vegetables just waiting for something magical and some chicken that needed to be cooked today.

Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 0
Ingredients: 1 lb boneless skinless chicken thighs; 1 carrot, sliced; 1 small onion, diced; 1/2 red bell pepper, sliced into strips; 2 TB olive oil; 1 cup of broth or water; 2 TB of Tamari sauce, gluten-free soy sauce OR Coconut aminos; 1 large bunch of kale, chopped; salt/pepper as needed

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients

1 lb boneless skinless chicken thighs
1 carrot, sliced
1 small onion, diced
1/2 red bell pepper, sliced into strips
2 TB olive oil
1 cup of broth or water
2 TB of Tamari sauce, gluten-free soy sauce OR Coconut aminos
1 large bunch of kale, chopped
salt/pepper as needed

Instructions

Heat a large skillet over medium-high heat. Add oil and heat. Salt and pepper each thigh. Cook in one layer in pan, 7 minutes on one side. Flip and cook 5 minutes on the other side. Remove from skillet.
Add carrot, onion, and bell pepper. Saute' for 5 minutes. Add kale, broth or water, and Tamari sauce. Cook another 3-5 minutes, stirring often.
Dice chicken into cubes. Add to vegetables. Toss together and serve.

Before I made dinner, I had some time and the energy to sweat a little. I didn’t really want to, but it’s not about what I want. I’m in dire need of pushing my body to the limits just to see if I still can. This is an older workout but it’s so effective. It requires a deck of cards, some time, and a killer playlist. The Deck of Death.

Happy Monday!