This week is all about quick recovery from sinus infection and strep throat. Lots of soup, fresh veggies, and some antioxidants with fruit smoothies. They are double duty: ice cold to help my throat and quick shot of nutrition.
Sunday: Chicken soup
Monday: Chicken Stir Fry
Tuesday: Sautéed Cabbage with bacon, Grilled sausage with broccoli and peppers
Wednesday: Salmon, Roasted asparagus, mushrooms, tomatoes, and Baked sweet potato
Thursday: Garlic mint burgers with Parsnip fries, Green beans with almonds
Friday: Something from Sommerville, GA! Home of the Twisted Ankle half marathon, year 4.
I’m not sure what I will actually accomplish this week. I don’t want to wear down what little strength I have left (as I write this at 9:45 Sunday pm). But I know that moderate exercise helps recovery. For now, my plans are 3 days of CrossFit, 2 days of running. I think a full rest day is on tap for Monday.
Hydrate: antibiotics plus a hard weekend coming up…find the gallon jug!
Whole 30: I love this plan, but I didn’t do that great with round 2. Round was was flawless. Round 3…bring it on.