When it comes to snacking, there is a world of difference between them. Whether it’s the mid afternoon 3pm slump or the very necessary pre-workout fuel, what we grab and eat is just as important as the 3 squares a day. For me, as a diabetic, I can’t visit the vending machine for a Snickers and a coke. I have to have a balance of protein and quick carbs, but have to time it right or my blood sugar will FREAK. Some examples are various combinations of
- fruit and nuts
- nut butters/fruit/veggies
and the list goes on and on. I’ll have more about this later. Today, I was craving a tart pear and some cheese.
Pear and cheese.
Fasting B.S-120. Sigh