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Sausage Cassoulet

It has been a while since I’ve posted a favorite recipe from Cooking Light! During the 30 days the grain-free plan, I stuck to easy-to-fix vegetables and stir fries, many of which came from Cooking Light. Unfortunately, I did not get near as many pictures and I just don’t think I can post a recipe without a picture. It just feels…empty!

Especially with my movement to a more Paleo or grain-free type of eating, Cooking Light is a welcome source of recipes. It is so easy to get stuck in a “meat, broccoli, sweet potato” rut. Can you tell I’m already halfway there? Winking smile  As I was looking through some recent recipes, I found a perfect recipe to use my leftover pork loin from earlier this week.

Note: The original recipe calls for beans and because I have not added those back to my diet, I’m putting those ingredients and steps in italics. My picture is my bowl, without beans.

Sausage Cassoulet

  • 2 bacon slices
  • 2 cups chopped onion
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 (14.5-ounce) cans diced tomatoes, drained
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • 1 pound lean boneless pork loin roast, trimmed and cut into 1-inch cubes
  • 1/2 pound reduced-fat smoked sausage, cut into 1/2-inch cubes
  • 8 teaspoons finely shredded fresh Parmesan cheese
  • 8 teaspoons chopped fresh flat-leaf parsley

1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, rosemary, and garlic to drippings in pan; sauté 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil. Remove from heat.

2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.



Tuesday 11th of November 2014

That's more than sesbinle! That's a great post!