Long story short.
Got released from therapy. IT band still sucks.
Trained all summer for the 10K and I kicked ass. IT/hip not happy after.
Stomach ulcer ruptured during a 10mile trail race.
That’s all fine now and I’m literally starting over with the Couch 2 5K plan. Going from long runs of 14 miles to a walk/run plan is very humbling.
But accountability is a good thing…I guess.