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Whole 30

Whole 30 Sausage Breakfast Casserole

Whole 30 Sausage Breakfast Casserole

  It's a new year and a new Whole 30! I took this to school for lunch last week and my friends demanded the recipe so here it is! Whether you are participating in a Whole 30 or you just ...

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Meal Prep Sunday

Meal Prep Sunday

Tomorrow is the big starting point of normalcy. I had teacher work day last week and lunch was provided for us. Tomorrow, we are back to normal working schedules and back to healthy eating after the ...

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Skirt Steak and Brussels {Keto and Paleo}

Skirt Steak and Brussels {Keto and Paleo}

Summer is a time for grilling! However, I wanted steak and the grillmaster is at work, so I improvised on my RV stove. I had a skirt steak I bought from my local beef farmer and I was hungry for a ...

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Thrive Market

Thrive Market

1. Prices Thrive Market is an online grocery store that is advertised as being more economical than chain stores and Amazon. That’s a tall declaration. After hearing about Thrive from so many people ...

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Whole 30 begins!

Whole 30 begins!

Normally, everybody is all geared up for January 1st to start a new program, new lifestyle, new habit. I have great intentions, but I find that January 1st excitement is fleeting. I know how January ...

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8 Brutally Honest Tips for Whole30

8 Brutally Honest Tips for Whole30

  For many of us, it’s time for the January Whole30 for the first, 6th or 16th time. Many of use enjoy the holidays with traditions and with food. When tradition meets food, we relax the ...

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Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

  Living in a small space means I have to get creative with dinners. I like to make meals that can be cooked in one pot or one pan. I literally have 4 feet total of counter space and it is ...

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Chicken and Chard Stir Fry

Chicken and Chard Stir Fry

Tis the season for quick and healthy meals to help break up the endless menagerie of cookies and fruitcake. With the big day coming soon, there are still parties and celebrations and baking marathons ...

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9 Kitchen Tools for Whole30

9 Kitchen Tools for Whole30

One of the non-negotiable parts of a successful Whole30 is cooking real fresh meals at home. If you are new to cooking, this program will definitely force you out of your fast-food comfort zone and ...

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6 Books for your Whole30 Bookshelf

6 Books for your Whole30 Bookshelf

It's time for Whole30! With January quickly approaching, many people are getting ready for their first (or 5th) Whole30 program. The Whole30 has been the most effective approach to healthy eating but ...

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Well Fed Weeknights

Well Fed Weeknights

Weeknight meals are about to get a whole lot better! Mel Joulwan has Well Fed Weeknights ready to release on November 1st. I have been a huge fan and follower of all things Mel since her first book ...

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Jalapeno Lime Chicken

Jalapeno Lime Chicken

It’s FINALLY time for college football and I am so ready for this change. Football brings in fall weather and moves us closer to the best part of the year for me: holidays. I love everything about ...

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Sausage and Peppers

Sausage and Peppers

I love recipes that could work for almost any occasion. Spring grilling? Summer holidays? Dressed down in a sandwich bun for a tailgate? Thrown on a plate of fancy rice and linen napkin? This recipe ...

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Whole Foods Favorites

Whole Foods Favorites

Vacation is over, so it’s time for the post-vacay, return-to-real-food, shopping spree at Whole Foods. Traveling an hour to the closest store is a great excuse to visit Pepper Place market, Trader ...

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Apple-Bacon Collard Greens

Apple-Bacon Collard Greens

Apples are bacon are 2 of my favorite ingredients to cook with when the days get shorter and the leaves start falling. I love collard greens, but they can be a little bitter, depending on where they ...

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