This was an unplanned cutback week. Unplanned as in, excessive vomiting means I only ran to the garbage can. No miles Tues-Thurs. Light miles Friday. Nothing this weekend. Monday-4 miles Friday- 2 ...
Archives for February 2017
Friday Favorites for February 28
This is the last Friday in February. Let that sink in. This time next week, March will come roaring in and winter won’t be far behind. Alabama people may seem like we do not know a whole lot but ...
Wondering About Wellness
As part of our school employee health program, we have to have a Wellness Screening every year. I wasn’t thrilled about this when it first started, but it’s a minor screening and it’s things I need to ...
Running Recap Feb 19
Monday: 3.3 miles Tuesday: 2.3 miles Wednesday: 4.3 miles Thursday: 2.5 miles Saturday: 4 miles Sunday: 5 miles Total: 21.4 miles. I’m getting better ...
Super Saturday
The rowing team is out this morning! It’s a great cloudy morning in Tuscaloosa! People are out in their spring flip flops because the groundhog is a loser and winter has left the building. It’s ...
Can I get a do-over?
Until I actually get the do-over, let’s do a cheer for early morning running. Wow, it’s been a rough week. Between current events with our President and immigration to dealing with an awful Flu and ...
Thrive Market
1. Prices Thrive Market is an online grocery store that is advertised as being more economical than chain stores and Amazon. That’s a tall declaration. After hearing about Thrive from so many people ...
Why the first mile is the hardest
This year will be my 11th year of running and one thing that has not changed. The first mile is awful. I don’t mean it’s a little annoying. I mean, it is AWFUL. I thought maybe it was just me. I ...