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It’s time for Whole30! With January quickly approaching, many people are getting ready for their first (or 5th) Whole30 program. The Whole30 has been the most effective approach to healthy eating but it has done much more than that. My first round of Whole30 taught me so much about sustainable food, functional movement, the mind-gut …

Read More about 6 Books for your Whole30 Bookshelf