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Is it fall yet? My mug says it is. This was a very long week at work. Wild kids, apple-tasting frenzys, school dances, and between all that, we are trying to teach them to count and read. Fun stuff, but stressful. After work yesterday, it was time for my post-Friday reluctance. Bag o’ meds. This …

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Fall race training is off to a good start. I have been doing a mix of morning and late afternoon running at the park and at the trails. I have a couple of fall races with Rock ‘n’ Roll coming up and I hope to go back to my old stomping grounds with some local …

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The days are getting shorter and this is a common site from my ridge. Alabama is still ignoring the pleas of all the basic girls around the world. Football is about the only thing I’m crossing off my fall bucket list. That and of course, the first sip of PSL. I managed to get mine …

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I love recipes that could work for almost any occasion. Spring grilling? Summer holidays? Dressed down in a sandwich bun for a tailgate? Thrown on a plate of fancy rice and linen napkin? This recipe works for all of those. And, it’s super quick. When I make this, I look for the best and most …

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