I often hear various reasons or barriers of why people do not want to try CrossFit or other heavy-lifting classes. One of the most common is the idea that people MUST already be in great physical condition before trying a class. I know there are many different CrossFit franchises and each one is different. One …
Posts from: July 2016
One of the best parts of being a lifelong runner is taking advantage of the infamous “racecation”. That is a getaway for the purpose of running a race. It can be a one-night stay in a budget hotel filled with band campers or biker convention participants or it can extend to weeks-long trips to exotic …
We’ve all heard of the usual things regarding working out in the summer. No-brainers like drink water, dress for the heat, etc. This list is not that different except this is my brutally honest advice. Expert level: Absolut… 1. Just don’t do it. Stay inside between 10am and midnight. In fact…just stay inside during …