It was a very busy morning at CrossFit Candor. Many of us got our first workout of the Open finished and there were a lot of happy people by lunch time. Here is the scaled version that I did. Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee …
Posts from: February 28, 2015
This week, I have a great Esty shop to share. I found Krissyanne Designs early last summer when I was just experimenting with Erin Condren Life Planner organization. She was often recommended in various Facebook groups and when I checked out her shop, I was an instant fan. Take a look at some of my …