Lately, I have really been kicking my training into high gear because I have some big races and a huge goal for mountain climbing this summer. Because I’m often doing an intense workout in the morning, I have been using a protein powder in my morning post-workout shake again. After a hard workout, I prefer …
Posts from: February 16, 2015
Cooking Light has a wide range of recipes ranging from the difficult to the so very easy. Life is hectic again and with the crazy weather, I need EASY. Don’t skip the toasted almonds step. They really do take on a whole new taste after the heat brings out the oils. Broccoli Carrots and Toasted …
A few days ago, I had the privilege of attending a Paleo baking class at our local bakery, Mary’s Cakes and Pastries in Northport. I have been a huge fan of Mary’s bakery because she makes gluten-free treats. I have been looking for gluten-free for over 2 years and Mary has hit it out of …