It was a very busy morning at CrossFit Candor. Many of us got our first workout of the Open finished and there were a lot of happy people by lunch time. Here is the scaled version that I did. Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee …
Posts from: February 2015
This week, I have a great Esty shop to share. I found Krissyanne Designs early last summer when I was just experimenting with Erin Condren Life Planner organization. She was often recommended in various Facebook groups and when I checked out her shop, I was an instant fan. Take a look at some of my …
I would love to say that SNOW was a favorite from this week..but since we got a literal dusting of snow at 8pm at night, I’m just going to stick with these favorites this week. It’s been crazy at school with all the 2 hour weather delays, weather watching and hoping, cranky kids, and sick …
In previous years, I opted out of participating in the CrossFit Open for very obvious reasons. I am so far down the list of people who are “good” at CrossFit. My best gains are in the lifting, not so much in other things like pullups and box jumps. So why even put my name down …
The world of Paleo is exploding with new websites, books, podcasts, events, and “experts”. One quick glance at an Amazon bestseller list reveals the popularity of Paleo and that is a good thing, in my opinion. However the world of Paleo is ever-evolving with the lines no longer black and white, but a little …
This week, I wanted to share a little more in-depth of how I go about setting up my Erin Condren planner each weekend. (Save $10 HERE) I get a few questions each week on IG about how I set up my planner and what information the stickers refer to. I decided to make this a …
We had yet ANOTHER delay at school today. This time, for extreme cold. One of these days, I’m going to get my snow in the winter. We’ve had “not cold enough” and “not enough moisture” so I’m hoping for a great combo of both to make snow. Until then..I’m still eating leftovers out of the …
In Alabama, we rarely see winter weather around the Tuscaloosa area. But when we have a threat of anything frozen or frosty, we panic like the world is coming to an end. And after last year’s Snowpocolypse, well, nobody is taking any chances. We had a lot of rain last night, around 2 inches, and …
Lately, I have really been kicking my training into high gear because I have some big races and a huge goal for mountain climbing this summer. Because I’m often doing an intense workout in the morning, I have been using a protein powder in my morning post-workout shake again. After a hard workout, I prefer …
Cooking Light has a wide range of recipes ranging from the difficult to the so very easy. Life is hectic again and with the crazy weather, I need EASY. Don’t skip the toasted almonds step. They really do take on a whole new taste after the heat brings out the oils. Broccoli Carrots and Toasted …
A few days ago, I had the privilege of attending a Paleo baking class at our local bakery, Mary’s Cakes and Pastries in Northport. I have been a huge fan of Mary’s bakery because she makes gluten-free treats. I have been looking for gluten-free for over 2 years and Mary has hit it out of …
The Good: I went back to CrossFit. And I loved it. And I love my new CrossFit gym, CrossFit Candor. Love the people, the philosophy, the workouts, and how they fit into my paleo world (shorter metcons, focus on strength, focus on FORM vs. time). This was my welcome back workout. I was pleased …
Our local River Market in Tuscaloosa is open all year long which means fresh eggs from Miss Emily, local beef and pork, winter vegetables from the Druid City Project, FRESH CITRUS, and hothouse tomatoes all year long. It doesn’t get much better than that. While waiting for the spring markets and summer harvest, I can …
A couple of weeks ago, Make It Paleo II arrived on my step and I frantically tore into the box. I had been waiting for this one. I have the orginal Make It Paleo and used it as one of my standard “learn to eat Paleo” cookbooks. After buying Gather, which is a beautiful display …
It’s been a few days since my last post and the only excuse I have is that overwhelming feeling of too many drafts in the draft folder. BUT.. Tonight, I have zero plans but a pot of coffee, a big fat plate of good food, and blogging. I can’t wait. What is waiting in drafts …
Let’s talk about protein. With a strict Paleo diet, protein is extremely important for everyday nutrition and to fuel intense workouts. While Paleo often gets labeled as “low carb”, but it is really an emphasis on HIGH-QUALITY protein. I get plenty of carbs from vegetables and non-grain starches. However, my protein choices are more intentional …
I made it the entire 30 days without falling off the soda/sugar wagon. I even attended a Paleo baking class and saved my treats that had Coconut sugar for after the 30 days. Not 1 drop of soda or sweet tea. And I don’t want to start drinking them again. What were my results? Weight: …
I can’t believe this is the LAST WEEK of Whole 30. Actually, the last 2 days. Tuesday will be day 30. I am ready to weigh and check my measurements. I know pants are looser, but I can’t tell anything else. For dinners (and lunches..assuming I don’t leave my lunch bag again), I’m looking forward …